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	<title>Health Fitness Naturally</title>
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	<link>http://www.naturahealth.info</link>
	<description></description>
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		<title>Electronic Cigarette Buyers Guide</title>
		<link>http://www.naturahealth.info/electronic-cigarette-buyers-guide/</link>
		<comments>http://www.naturahealth.info/electronic-cigarette-buyers-guide/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:14:04 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Others]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=33</guid>
		<description><![CDATA[Electronic cigarettes are all the rage and everyone seems to be jumping on the bandwagon to try them. However, most people have no idea where to start when it comes to purchasing the first electronic cigarette. The best starting point for someone who has absolutely no experience with electronic cigarettes is to start by reading [...]]]></description>
			<content:encoded><![CDATA[<p>Electronic cigarettes are all the rage and everyone seems to be jumping on the bandwagon to try them. However, most people have no idea where to start when it comes to purchasing the first electronic cigarette. The best starting point for someone who has absolutely no experience with electronic cigarettes is to start by reading several <a href="http://www.electroniccigarette.net/">reviews of electronic cigarettes</a> and see what other consumers are reporting.buying electronic cigarettes is the same as buying anything else. You can buy one brand that you thoroughly enjoy from the beginning, or you can buy one brand that you totally hate. Trial and error works best when purchasing electronic cigarettes.</p>
<p>Because electronic cigarettes are popping up everywhere from your local grocery store to the gas station on the corner, figuring out what brand to buy can be difficult. Many people find that they are dissatisfied with the first electronic cigarette they try, or conversely that they love the first one they try. It all depends on the person and what his or her personal preferences are. Electronic cigarettes are excellent tools for people who want to quit smoking or would simply like some kind of alternative to turn to during times when smoking is not possible.</p>
<p>Remember that electronic cigarettes come in many different forms. It may be smarter to start out with one disposable electronic cigarette from one manufacturer just to be sure you enjoy the taste and experience. By doing this you will eliminate the possibility of purchasing an entire kit of electronic cigarettes that you do not like. If you find you like the disposable then you can always order the rechargeable refillable variety. Another thing to look for if you are buying rechargeable electronic cigarette is that many of the manufacturers today are having a few glitches where USB chargers are concerned. This is another thing you can find out about through reading user reviews that are written on specific brands of electronic cigarettes.</p>
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		<title>How does the removal of the prosthesis PIP?</title>
		<link>http://www.naturahealth.info/how-does-the-removal-of-the-prosthesis-pip/</link>
		<comments>http://www.naturahealth.info/how-does-the-removal-of-the-prosthesis-pip/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 12:27:47 +0000</pubDate>
		<dc:creator>Kerr</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=31</guid>
		<description><![CDATA[The Breast Implants with PIP prosthesis are generating some social alarm, And many women are asking for solutions to this situation. On the other hand, the Ministry of Health calls stay calm but advises women bearing this type of prosthesis they can get medical checkup. Health recommends that patients who may have problems that attend [...]]]></description>
			<content:encoded><![CDATA[<p>The Breast Implants with PIP prosthesis are generating some social alarm, And many women are asking for solutions to this situation. On the other hand, the Ministry of Health calls stay calm but advises women bearing this type of prosthesis they can get medical checkup.</p>
<p>Health recommends that patients who may have problems that attend a review with the surgeon that the prosthesis was implanted to make an assessment of the situation and assess whether there may be breakage of the prosthesis. In case of inflammation or other problem, it is recommended extraction.</p>
<p>For the issue of extraction sets two options depending on the place where the transaction took place:</p>
<p>1) On the one hand, women who put the prosthesis in a public hospital are entitled to the NHS to bear the costs of extraction.</p>
<p>2) For women who attended a private to be the intervention is recommended to contact your insurance company, as the National Health Service are not being addressed, in principle, extraction of the prosthesis is placed in a private hospital. It is reasonable that the insurance company to bear the necessary expenses.</p>
<p>It may be patients, who once were the prosthesis in a clinic Private, Can not take over the payment of removal and have no insurance or are not covered. In this case it is likely that each Autonomous Community establishes a system to help with removal.</p>
<p>What is clear is that in cases where it is recommended that PIP prostheses are removed women receive the necessary attention one way or another.</p>
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		<title>Best services for younger and firmer skin</title>
		<link>http://www.naturahealth.info/best-services-for-younger-and-firmer-skin/</link>
		<comments>http://www.naturahealth.info/best-services-for-younger-and-firmer-skin/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 08:01:26 +0000</pubDate>
		<dc:creator>Missy</dc:creator>
				<category><![CDATA[Others]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=28</guid>
		<description><![CDATA[The skin peel treatment helps you in peeling back the years and achieving bright and healthy, younger looking skin. In this process gentle vibrations are used to remove the layers of dead skin. This reveals the new and plumped up cells which give you a healthier and younger look. Besides this the process also has [...]]]></description>
			<content:encoded><![CDATA[<p>The skin peel treatment helps you in peeling back the years and achieving bright and healthy, younger looking skin. In this process gentle vibrations are used to remove the layers of dead skin. This reveals the new and plumped up cells which give you a healthier and younger look. Besides this the process also has other benefits like it smoothes out fine lines and wrinkles, evens out pigmentation, unblock pores and also help in fighting acne. This treatment also stimulates the process of lymphatic drainage, which helps in the elimination of toxins from your body. Thus you are left refreshed and rejuvenated inside out.</p>
<p><a href="http://www.nuyouclinics.co.uk/treatments/Anti-Ageing-Ultrasound-Skin-Peel.php"><strong>Skin peel Poole</strong></a> services are excellent as they are performed by qualified and experienced professionals. One session of the treatment takes about 50 minutes. Instant results are observed after the treatment. The therapists will suggest you the best course according to your skin type. The treatment is absolutely safe and non-invasive. This treatment will not cause any damage to your skin. In the treatment best hydrating and nourishing products are used, these products stimulate your tissue and also promote the production of collagen. A few beauty techniques that are used in this treatment are thermotherapy, ultrasound, cryotherapy and LED light therapy.</p>
<p>Non surgical eye lift is a painless treatment, which gently lifts and plumps the eye are and thus gives you a younger look. The latest non invasive beauty techniques are used in this treatment such as diamond tip abrasion, ultrasound and micro current technology. <a href="http://www.nuyouclinics.co.uk/treatments/Bio-Non-Surgical-Eyelift.php"><strong>Non surgical eyelift Poole</strong></a> services have the best and highly experienced professionals who give a boost to this area of your face which is quite often the most neglected one. Micro current forms the final stage of the treatment and it tones the muscles around the eyes. It also charges the skin cells for a plump and firm looking skin.</p>
<p>After the completion of the treatment you will observe visible reduction in crow’s feet, lines and wrinkles in the area. The muscles in the eye area are retrained during the complete treatment. After the treatment the area will be more hydrated and nourished. Also, you will observe an improved color, tone and texture in the area. The final course and number of sessions will be decided by the expert therapists after a detailed consultation with you. While finalizing the treatment due consideration will be given to your needs and skin type.</p>
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		<title>Juices and tea against gastritis</title>
		<link>http://www.naturahealth.info/juices-and-tea-against-gastritis/</link>
		<comments>http://www.naturahealth.info/juices-and-tea-against-gastritis/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:59:05 +0000</pubDate>
		<dc:creator>moniquemuro</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=26</guid>
		<description><![CDATA[The gastritis is a common problem and occurs when the coating the stomach inflamed or suffer irritation. If you have stomach upset or heartburn very often it is possible that you suffer to some degree and you should know some homemade tea or juice that will suit you to improve your stomach. -The cabbage juice [...]]]></description>
			<content:encoded><![CDATA[<p>The gastritis is a common problem and occurs when the coating the stomach inflamed or suffer irritation.</p>
<p>If you have stomach upset or heartburn very often it is possible that you suffer to some degree and you should know some homemade tea or juice that will suit you to improve your stomach.</p>
<p>-The cabbage juice is a good remedy. You may not know well but the result is very positive. This should liquefy a previously boiled cabbage leaves and mix with water in equal parts. We recommend taking it on an empty stomach.</p>
<p>-Take cabbage salad is also a good alternative against gastritis. Look for the red cabbage at the grocery store and add this salad with a few drops of oil and salt as a garnish on your dishes, at least two or three times a week. You will see improvement.</p>
<p>-The juice carrot and celery also get a good effect. Blend the carrot and 2 stalks of celery in oil. You just take it liquefied and fasting. You can see the effects if you take it for a month, it is not instantaneous.</p>
<p>-The coconut water is a good choice if you want to make a day cleanser. You should drink for one day only coconut water.</p>
<p>-The warm water mixed with lemon juice makes the stomach juices stop producing more grásticos for a while, since the juice acidity causes this effect. Can be recommended in cases of small ulcers or principle of it, as it has a high healing power.</p>
<p>The rooibos tea may be very simple to make, for example, after meals, and one of the best remedies for gastritis.</p>
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		<title>Symptoms of Gingivitis</title>
		<link>http://www.naturahealth.info/symptoms-of-gingivitis/</link>
		<comments>http://www.naturahealth.info/symptoms-of-gingivitis/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:06:30 +0000</pubDate>
		<dc:creator>Samsel</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=22</guid>
		<description><![CDATA[The gingivitis is a common disease characterized by inflammation and bleeding gum, but on the other hand, little treated. Often goes unnoticed because it is a painless infectionEven for those affected, but its consequences can be irreversible. The best solution to avoid tooth loss and other disorders, such as myocardial infarction, is an adequate hygiene [...]]]></description>
			<content:encoded><![CDATA[<p>The gingivitis is a common disease characterized by inflammation and bleeding gum, but on the other hand, little treated.</p>
<p>Often goes unnoticed because it is a painless infectionEven for those affected, but its consequences can be irreversible. The best solution to avoid tooth loss and other disorders, such as myocardial infarction, is an adequate hygiene and oral health and early treatment.</p>
<p>The gingivitis is the most common periodontal diseases, affecting the tissues that surround and attach to teeth and often cause inflammation and infection in the gums. Due to the absence of severe pain, those affected are unaware of their existence, but is clearly evident redness, swelling and bleeding of the gums main characteristic.</p>
<p>To evolve gingivitisAre often other symptoms such as receding gums, Mobility and separation of the teeth; and the increased sensitivity to cold, Bad breath and occurrence of boils, addition to the possibility that slowly destroys the bone, which may involve loss of partsBy instability or because they fall on their own.</p>
<p>The characteristics that give the track there are gingivitis bleeding gums, Especially the large brush, by the existence of infection; halitosis or bad breath, By the expulsion of bacteria or pus accumulation in the phlegmons; tooth mobility or alteration in the gum by the presence of swollen gums or bright red.</p>
<p>The snuff, stress and poor oral care, Pose an imminent risk to the onset of gingivitis and whose evolution depends on the individuals affected. It is desirable Proper oral hygiene, which should include the routine use of dental floss once a day and periodic visits to the dentistNot to mention a healthy diet and adequate that includes the main vitamins to prevent the occurrence of infection.</p>
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		<title>Planas Clinic presents a revolutionary method of weight loss</title>
		<link>http://www.naturahealth.info/planas-clinic-presents-a-revolutionary-method-of-weight-loss/</link>
		<comments>http://www.naturahealth.info/planas-clinic-presents-a-revolutionary-method-of-weight-loss/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 09:33:42 +0000</pubDate>
		<dc:creator>Samsel</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=19</guid>
		<description><![CDATA[The Planas Clinic presented the Planas Enteral DietA revolutionary method of weight loss based on enteral nutrition in hospital and the rehabilitation of the patient. The method of this diet has been proven in thirty patients during the past year. Following the protocol of the area is achieved Enteral Diet 10% reduction in the patient&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>The Planas Clinic presented the Planas Enteral DietA revolutionary method of weight loss based on enteral nutrition in hospital and the rehabilitation of the patient. The method of this diet has been proven in thirty patients during the past year.</p>
<p>Following the protocol of the area is achieved Enteral Diet 10% reduction in the patient&#8217;s weight without reducing your muscle mass, without having to go and avoiding the usual appetite rebound that occurs in many other diets. In addition, a fundamental aspect of the process is that the patient is re-educated to learn to eat healthy and in this way can keep the body contour achieved.</p>
<p>Another attraction that this new diet is that it lasts only 24 days, Which are divided into two phases: enteral phase and a second phase food reeducation.</p>
<p>The first phase lasts 3 to 10 days and requires the patient to be admitted to the clinic. During this period he was constantly monitored by analytical testing, anthropometric and physiological team can create special customized clinical enteral nutrition to patients based on their needs morphological, and biochemical nutrition. This power is given for 24 hours a day through a pediatric probe of only 2 mm thick which goes directly into the stomach. During these days, the patient carries a backpack that lets you eat normally and move freely through the clinic as well as walking and gentle exercise. In this way, is also achieved that the stay does not become heavy for the patient.</p>
<p>The second phase no longer required for admission to the clinic. In the first phase rehabilitation of the patient, Eat solid foods and nutritional supplements and in the next 7 days continuous with dietary custom, gradually returned to normal eating rhythm.</p>
<p>It is important to note that this diet is indicated for patients with a overweight a minimum of between three and four kilos and twelve to fifteen kilos at most and have a Body Mass Index (BMI) between 25 and 29.9, as noted by Dr. Jorge Planas. Enteral Diet Weight Loss Plan allows a very fast, but keep in mind that is not valid for everyone, So are the center&#8217;s medical team who will assess whether it is suitable for each individual.</p>
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		<title>Selenium, a great antioxidant and protector of health</title>
		<link>http://www.naturahealth.info/selenium-a-great-antioxidant-and-protector-of-health/</link>
		<comments>http://www.naturahealth.info/selenium-a-great-antioxidant-and-protector-of-health/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:26:42 +0000</pubDate>
		<dc:creator>moniquemuro</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=15</guid>
		<description><![CDATA[Despite their presence in the body is very small, the Selenium is a mineral very important for our health, emphasizing above all its enormous antioxidant properties, So it becomes a great ally for our body. This important antioxidant factor, as it happens with other nutrients, is given because it helps protect healthy cells from the [...]]]></description>
			<content:encoded><![CDATA[<p>Despite their presence in the body is very small, the Selenium is a mineral very important for our health, emphasizing above all its enormous antioxidant properties, So it becomes a great ally for our body.</p>
<p>This important antioxidant factor, as it happens with other nutrients, is given because it helps protect healthy cells from the action of free radicals, Which are molecules that can cause adverse health effects, and that modify DNA, fats and proteins. Over time, these free radicals can cause diseases of a degenerative nature, such as Parkinson&#8217;s and Alzheimer&#8217;s disease. Similarly, accelerate aging process and increase the risk of cancer. It is therefore very important role they have some vitamins and minerals like selenium to protect the body from the damaging effects of free radicals.</p>
<p>Although the discovery of selenium took place just 30 years ago, more and more properties are aware of and benefits of this trace element. It is known to help protect the cardiovascular systemr, the same way that motivates immune systemBecause it increases the production of white blood cells. For this reason, more and more used to combat the side effects of chemotherapy. It can also help skin problems, Such as the psoriasis, Dandruff, loss of elasticity and age-appropriate stains.</p>
<p>Other functions that are attributed to selenium are its ability to counteract the effect produced by heavy metals, and improve male fertilityBecause it enhances the training and mobility of sperm. It could also be useful in degenerative diseases like arthritis and vision problems such as cataracts. Also, last but not least, it was found that improves mood, So some selenium supplements may help people suffering from depression or stress states.</p>
<p>The recommended daily allowance of selenium is low (50 micrograms), so a varied and balanced diet assures us the necessary input. In fact, its deficiency is very rare, and is exclusive of areas where the soil is poor in selenium, as a result of overfishing. In certain people, such as elderly, sick or people with eating disordersMay be advisable to take some kind of supplement that includes selenium.</p>
<p>The foods in selenium include nuts (especially Brazil nuts), whole grains, onions, celery, cabbage, garlic, broccoli, seafood, fish and dairy products.</p>
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		<title>Addiction to drugs</title>
		<link>http://www.naturahealth.info/addiction-to-drugs/</link>
		<comments>http://www.naturahealth.info/addiction-to-drugs/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 07:46:15 +0000</pubDate>
		<dc:creator>Missy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.naturahealth.info/?p=9</guid>
		<description><![CDATA[Many people have a habit of medication without medical advice, which pose serious problems, because they usually do not have enough knowledge to know if you need to take a particular medicine or another. The self-medication can cause poisoning , side effects unwanted and causes at the same time decrease the effectiveness of antibiotics in [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have a habit of medication without medical advice, which pose serious problems, because they usually do not have enough knowledge to know if you need to take a particular medicine or another. The self-medication can cause poisoning , side effects unwanted and causes at the same time decrease the effectiveness of antibiotics in the person taking them. But there is a problem no less important and is increasingly common: the pharmacological dependence.</p>
<p>And is that just as with drugs and alcohol, some medications may be habit physical and psychological in whom the decision. In fact, the drug is recognized as an addiction, and as such, can be very harmful to the health of the sufferer. This dependence is born continuous intake of medicines , in order to get your physical, mental. Furthermore, this practice causes continued failure to take an upset in the person.</p>
<p>Keep in mind that some drugs are more addictive than others and some people are more likely to fall into this type of adicición. The medicines we create more dependency on the patient are the psychotropic drugs used for treating disorders of anxiety, depression or stress states , among other disorders. If you are stopped after periods that have been used on a regular basis tend to create significant withdrawal syndromes.</p>
<p>In particular, it is common for people who take without medical supervision tranquilizers and sleeping pills . Its abuse causes physical and psychological dependence. Also, if you are stopped, leading to withdrawal that is generated, causes symptoms such as palpitations, difficulty sleeping, depression and anxiety.</p>
<p>Meanwhile, people who regularly take painkillers when something hurts, they can cause your body gets used to its effects, so as to reduce their benefits. This situation causes the patient enters a vicious circle, since by reducing its effects, more medicines are taken regularly.</p>
<p>In general, drugs addiction production by chemical composition, and because they produce relief and when they stop taking the patient can feel bad for what follows it, they are the most cause addiction.</p>
<p>Be especially careful with analgesics, tranquilizers, medications for insomnia, weight loss drugs and psychotropic cited, since they all tend to generate a greater or lesser extent, dependence.</p>
<p>On the other hand, besides the type of drug, this dependence has a psychological factor , so there are people who are more likely to suffer from this dependence. In general, people are more likely to have a drug addiction are:</p>
<p><strong>- People who have a great intolerance of pain .</strong> For this reason, very often turn to drugs to avoid physical discomfort, but also psychological (fear of anything happening, depression because it is not good &#8230;)</p>
<p><strong>- People very impulsive .</strong> Those who want to solve everything in a hurry without considering the possible negative consequences of their actions.</p>
<p><strong>- people with depression and all those who have mood swings so very common.</strong> They are the group of people more prone to addictions of all kinds. These addictions use them as an escape from their situation.</p>
<p><strong>- People with anorexia and bulimia or other eating problems otherwise.</strong> They tend to take medicine to take away the appetite, laxatives or vomiting, so they end up suffering too addicted to such drugs.</p>
<p><strong>- Students and people obsessed with their body shape.</strong> To achieve its purposes (pay more, gain more muscle mass &#8230;) can abuse drugs often contain amphetamine.</p>
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		<title>Maize, a good source of minerals for athletes</title>
		<link>http://www.naturahealth.info/hello-world/</link>
		<comments>http://www.naturahealth.info/hello-world/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:00:25 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=1</guid>
		<description><![CDATA[The corn is a vegetable which often know their property, so today we show that besides having a good amount of fiber and hydrates complex Corn is a good source of minerals for athletes. An ear of corn contains about 30 grams of complex carbohydrates and at the same time, offers more than 350 mg [...]]]></description>
			<content:encoded><![CDATA[<p>The corn is a vegetable which often know their property, so today we show that besides having a good amount of fiber and hydrates complex Corn is a good source of minerals for athletes.</p>
<p>An ear of corn contains about 30 grams of complex carbohydrates and at the same time, offers more than 350 mg of potassium, 150 mg of phosphorus, 24 mg sodium and 50 mg of magnesium All minerals needed to maintain the proper functioning neuron muscular and electrolyte balance, therefore, corn is a verdure ideal for sportsman.</p>
<p>If you sportsman You can take all these minerals and other properties corn cob eating boiled corn kernels or adding to a salad, pie filling, a stew or sauce.</p>
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