Maize, a good source of minerals for athletes

The corn is a vegetable which often know their property, so today we show that besides having a good amount of fiber and hydrates complex Corn is a good source of minerals for athletes.

An ear of corn contains about 30 grams of complex carbohydrates and at the same time, offers more than 350 mg of potassium, 150 mg of phosphorus, 24 mg sodium and 50 mg of magnesium All minerals needed to maintain the proper functioning neuron muscular and electrolyte balance, therefore, corn is a verdure ideal for sportsman.

If you sportsman You can take all these minerals and other properties corn cob eating boiled corn kernels or adding to a salad, pie filling, a stew or sauce.